In this article we have gathered 5 exercises which they use your own body’s weight but they can still provide a fat burning and muscle building workout. I don’t believe in absolute statements such as ‘the very best of exercises’ or ‘the only exercises’.

How many calories to lose weight is a popular question but to be honest it does not come with a straight forward answer. I’m sure a lot of you may have been lost from time to time in the endless calorie calculations or taken a wild guess trying to lose weight. Nevertheless do not despair. Below I have summarised the main things you need to know when trying to calculate how many calories to consume in order to lose weight.

For a start you will find a bit of theory. You may think it is a lot of blabbing but trust me; it will help you understand the whole calorie calculation and weight loss matter.